10 benefits of detoxification & natural foods to help you detoxify your body

Are you ready to start servicing your body? As we go about our daily lives,its so easy to get consumed with work and forget how critical it is to maintain the body engine that drives our existence! It would be foolhardy to wait for the body to break down, before we take good care of […]

Are you ready to start servicing your body?

As we go about our daily lives,its so easy to get consumed with work and forget how critical it is to maintain the body engine that drives our existence! It would be foolhardy to wait for the body to break down, before we take good care of its welfare.

Detoxification serves as a body servicing technique that’s readily applicable by anyone at anytime!

Here are 10 benefits of detoxification:

  1. It removes toxins from the body
  2. It prevents chronic disease.
  3. It enhances the overall immune system function.
  4. It enhances weight loss.
  5. It slows down the body’s premature aging process.
  6. It improves quality of life.
  7. It increases energy and vibrancy.
  8. It improves skin quality and accentuates its sheen.
  9. It enhances mental and emotional clarity.
  10. It restores balance to thebody’s systems.

 

Are you ready to start servicing your body today?

Lets start with Water!

Water-detoxification
Eight glass of water a day, can make your symptoms go away. Source: Unknown

You can’t drink enough of this life giving drink, take water as often as you can each day! Start your day with a glass of water and end your day with a glass of water. You should also add these natural detoxification foods to your daily diet:

Apples

apple-detoxification
An apple a day they say keeps the doctor away!

Walnuts

walnut-detoxification
We do not ask the mountain’s aid to crack a walnut. – Wole Soyinka

Artichokes

Asparagus

Avocados

Basil

Beets

Brazil nuts

Broccoli

Cabbage

Carrots

Cauliflower

Coriander

Garlic

Ginger

kale

lemons

onions

cold pressed organic oils

parsley

pineapples

spinach

turmeric

watercress

 

Good luck, as you give that gorgeous body of yours the tender loving care it deserves!

If you are a health enthusiast in the Lagos Island area (Lekki, Ikoyi, Victoria Island & Ajah), checkout some healthy food options, Yoga, Spas and Gyms.

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